Quit using tobacco

If you are a tobacco user, quitting is the single best thing you can do to improve your health. Counseling and/or medications double your chances of successfully quitting! Free counseling is available via the NC Quitline (1-800-784-8669 or 1-800-QUIT-NOW).

Quit tobacco now!

• The NC Quitline (1-800-784-8669) can help you plan your quit.
• Ask your doctor about medications to help you quit for good.
• See online resources for help quitting
• Look for resources in your neighborhood
  (NC Good Health Directory)
• Find tobacco-free places in my county (Healthy County Profile)
• I use spit tobacco. How can I quit?
• NC State Health Plan Employee's can receive the nicotine patch for free to help you quit. Click here for more information.
  

You can save money and your health by quitting!
Improve your health by quitting (English / Spanish )

Money you save by quitting (English / Spanish )

How secondhand smoke affects me and the people I love

How much do medicines to help me quit cost?