Quit Now NC!

Call 1-800-QUIT-NOW (1-800-784-8669) for toll free telephone-based counseling on tobacco use cessation, medicine recommendations, and educational materials. Spanish speaking counselors and materials are available.

The National Cancer Institute operates a national tobacco cessation quitline available at 1 800 QUIT NOW; Monday-Friday, 9:00am - 4:30pm

Get online help at the Quit Now NC! partner quitline websites with instant messaging counseling, medicine information, and educational materials.

Smokefree.gov - The NCI website offers counseling through instant messaging and lots of educational information.

Additional quitting websites

QuitNet - a comprehensive tobacco cessation website.
Children helping and motivating parents to stop smoking
Massachusetts online quitting program
The Freedom from Smoking Online clinic
N-O-T® (American Lung Association)

NC Good Health Directory - lists cessation programs by county and statewide resources.

Get Online Materials & Cessation Resources

Health Benefits of Quitting (Spanish version)
Check to see what cessation benefits are offered by your medical insurance provider
Step Up Against Tobacco Use! for North Carolina teenagers.
Surgeon General’s Consumer Materials
A Breath of Fresh Air: Independence from Smoking, The National Women's Health Information Center. US DHHS.

Spit Tobacco Cessation Information

National Spit Tobacco Education Program for comprehensive information.

Secondhand Smoke Information - another good reason to quit smoking

http://smokefreenc.org/